(Regular Cost for Gear Rental: $20 per Lesson but Free Rent with Special Offer : Skis, Boots, and Poles)
No experience and no ski equipment! That’s fine! Contact me to arrange your own lesson with me. info@knordicfit.com
Special offer ends by end of the year. You can register by contact me and pay first, we can arrange lesson anytime upon when both of us available.
When you contact me for lesson please leave; preferred date and time, gear rental info (height, weight, boots size), little bit of ski background, any physical concerns.
I will send and require waiver form and PAR-Q (Physical Activity Readiness Questionnaire) to be signed. before you eTransfer lesson fees.
I am offering free one hour lesson for brand new cross country skiers who want to learn this great winter sports. Because my gear inventory is limited I only accept up to four participants. Please check my gear list below and apply if you find right size for you.
The best way to “survive” your first time is to take a lesson! A professional instructor will teach you the basics of balance, gliding, stopping, and turning, which will make your experience much safer and more enjoyable than trying to figure it out alone.
This lesson typically focuses on the classic technique, covering fundamental skills like balance, gliding, and basic hill techniques (herringbone for uphill, snowplow for downhill).
Rental Gear List ($20 per Lesson)
Skis
| Type | Size | Brand | Model | Skier Weight(kg) |
| Classic | 176 | Rossi | Xtour Rskin | 41/48 |
| Classic | 186 | Rossi | Xtour Rskin | 48/54 |
| Classic | 189 | Fischer | Fibre Crown | 60/74 |
| Classic | 194 | Fischer | Fibre Crown | 70/84 |
| Classic | 198 | Rossi | Deta Course Skin | 60/75+ |
| Classic | 206 | Rossi | Xtour Rskin | 82+ |
| Skate | 171 | Fischer | SCS | 50/60 |
| Skate | 173 | Rossi | Delta Sport | 36/52 |
| Skate | 180 | Rossi | Delta Course | 55/70+ |
| Skate | 186 | Rossi | Delta Sport | 68/80 |
Boots
| Type | Size (EU) | Brand | Model |
| Classic | 38 | Rossi | XC5FW |
| Classic | 40 | Rossi | XC5FW |
| Classic | 43 | Rossi | X2 Tour |
| Classic | 44 | Alpina | |
| Classic | 46 | Rossi | XC2 Tour |
| Skate/Classic | 41 | Fischer | RCS Carbon |
| Skate/Classic | 42 | Rossi | X8 |
| Skate/Classic | 44 | Fischer | RC5 |
Poles
| Brand | Size (cm) | Skier Height (cm) |
| Swix | 125 | 150(+,-) |
| Swix | 135 | 162(+,-) |
| Rossi | 135 | 162(+,-) |
| Rossi | 140 | 168(+,-) |
| Swix | 145 | 172(+,-) |
| Rossi | 145 | 172(+,-) |
| Rossi | 150 | 180(+,-) |